Tailored Training:
Personalized Programs
Tailored Training is designed to help you move better, feel stronger, and stay consistent with your fitness. This monthly virtual program provides structured workouts that support your mobility, stability, and overall physical wellbeing—making everyday movement easier and more confident.
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The program follows a proven structure but is customized to fit your personal goals. Whether you're aiming to improve how you move, stay active, or build a well-rounded routine, Tailored Training adapts to your needs.
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Workouts are delivered through the Trainerize app, where you can follow your plan, track your progress, and stay on course. If you're looking for a straightforward, adaptable fitness plan built around you, Tailored Training is a solid place to start.
Join today and start moving with purpose!
How It Works
Tailored Training is a rolling monthly subscription that delivers structured, personalized fitness plans directly to your Trainerize app. There are no in-person sessions—just effective, accessible training you can follow on your own, wherever you are.
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Once you join, you’ll be added to the Trainerize app, where you’ll access your workouts, instructions, and progress tracking tools. The program runs in 4-week blocks—if you continue your subscription each month, your training will evolve and adapt with your progress.
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If you purchase a single month, you’ll receive one complete 4-week plan with no ongoing progression.
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Why You Should Join!
To keep progressing, it’s best to subscribe so your program can continually adapt as you do. You can cancel anytime, but ongoing access ensures your training evolves with your needs—without losing momentum.
When you sign up, you’ll complete a quick consultation form to let us know what you’re looking for. Based on your input, we’ll tailor your plan within the program’s proven framework to suit your goals and current fitness level.
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If you ever need support or adjustments, you can reach out anytime through the Trainerize app. The program is built to be flexible and adaptable, making it suitable for all fitness levels and environments.
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Subscribe today and stay consistent with a plan that works for you.
Subscribe Now!
✔ New 4-week personalized program every month
✔ Delivered via Trainerize app – access workouts anytime
✔ Ongoing progression as long as you stay subscribed
✔ No in-person sessions – train on your own schedule
✔ Message us anytime for support via the app
✔ $74.99/month – Cancel anytime
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Choose your option below:
Subscribe here and benefit from constant progression!​
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$69.99 p/month + HST