Strong to the Green
6 Week Golfing Fitness

Improve your game, protect your body

Want to stay strong, mobile, and pain-free so you can keep playing great golf? Strong to the Green is the program built to get you there.

This isn’t a quick fix. It’s a structured, progressive training plan built specifically for golfers who want to:

Improve balance and stability through the lower body and core
Increase rotational strength for more powerful, controlled swings
Strengthen the shoulders, back, and grip to prevent common golf injuries
Develop better movement patterns that translate directly to your game

The program is divided into clear, progressive phases. While you can follow it at home with a few pieces of equipment, you’ll get the most out of it with access to a gym. Machines, cables, and a bit of space for movement will help you unlock the full benefits — but there are alternatives provided for every exercise.

We use a trusted provider Blurb.com to publish and deliver the Strong to the Green program. It handles the printing and distribution of both the physical booklet and digital PDF, making it easy for you to get the format that works best.

You’ll receive:

A step-by-step, multi-week training program tailored to golf performance
Clear guidance on how to warm up and cool down properly
Mobility work to keep your joints healthy and swing unrestricted
Explanations of common golf injuries and how this training helps prevent them
Weekly check-ins and ongoing support — you’re not doing this alone

Choose Your Format

📘 Printed Booklet – $129.99 CAD
Prefer something you can hold in your hands? The printed version is professionally bound and shipped directly to you. Take it to the gym, mark your progress, and keep it handy wherever you train.

💻 Digital PDF – $104.98 CAD
Get instant access to the full program. Perfect if you want to start right away. Delivered securely through Blurb, this option gives you everything the printed version offers — with the convenience of digital.

Both options include:

The full Strong to the Green program
Clear training structure with step-by-step guidance
Warm-up, cooldown, and mobility plans
Ongoing support and check-ins to keep you on track

How You Get It

When you click the picture below, you'll be taken directly to our listing on Blurb’s website. That’s where you’ll place your order and complete payment through their secure checkout. Once your order is confirmed, Blurb will print and ship the book straight to your door. If you ordered the PDF format then it will available for download immediately.