Strong to the Green
6 Week Golfing Fitness
Improve your game, protect your body
Strong to the Green is a 6-week, gym-based fitness program designed specifically for golfers who want to move better, swing stronger, and feel good doing it. It focuses on rotational power, core control, balance, and total-body strength—everything that leads to longer drives, better posture, and fewer aches after your round.
This isn’t a generic workout plan—it’s built for golfers aged 50 and up who play regularly and want to keep their body sharp, mobile, and pain-free from the first tee to the final putt.
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You’ll need access to a proper gym or a home setup with a fair bit of kit — we’re talking cable machines, free weights, bands, and room to move.
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How You Get It
You’ll receive a PDF or printed copy of the full program — no app required. Just email me or use the chat on the site to request it. If you’re not sure whether it’s a fit for your space or experience, get in touch and we’ll talk it through.
Payment Options
The full Strong to the Green program is available for a one-time purchase of $149.99 CAD. This gives you the complete 6-week training plan in PDF format, ready to download, print, and take to the gym.
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Prefer a physical copy? No problem! For $159.99 CAD, we’ll mail you a high-quality printed version, ready to use straight out of the envelope.
You’ll find the PayPal link below — once payment is received, you’ll get instant access to the program and everything you need to get started.
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Got Questions?
If you’ve got any questions about the program, your setup, or whether it’s right for you, feel free to get in touch. You can reach me directly at contact@helixiumfit.com — we’ll get back to you as soon as we can.