WELCOME!

Based in Charlottetown, Prince Edward Island, Helixium Fitness offers expert coaching to help you get stronger, move better, and build endurance. Whether you’re training in-person at The Spa Total Fitness Center or working with us online, our programs are built to fit your goals and your life—no fluff, just effective training.

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Our Personal Training Plans provide customized coaching designed around your specific needs. Whether you prefer to train in person in Charlottetown or need a structured virtual program, we build plans that fit your lifestyle, experience level, and goals. This isn’t a one-size-fits-all approach—it’s real training, tailored for real results.

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Strong to the Green is a structured, gym-based fitness program designed specifically for golfers who want to move better, play longer, and feel stronger on the course. This 6-week plan focuses on building rotational power, core stability, and balance — key elements that directly impact your swing, posture, and injury prevention. Whether you're looking to hit longer drives or just finish a round without back pain, this program is built to support golfers aged 50 and up who take their game — and their health — seriously.

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The S&FM Program (Strength & Functional Movement) is a monthly virtual training program focused on building strength, mobility, and resilience. With progressive workouts designed to improve movement quality and overall fitness, this program is built to help you get stronger, move better, and feel better—without overcomplicated routines or unnecessary fluff. Whether you’re training at home or in the gym, the S&FM Program gives you a clear, structured path to long-term progress.

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For those looking to improve their running, our Run Coaching is designed to help runners of all levels. Whether you're chasing a faster 5K, training for a marathon, or just want to feel stronger and more efficient on your runs, we create structured plans that match your experience and goals. Available virtually or in person, our coaching ensures you’re running with purpose, avoiding injury, and making real progress.​

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Helixium Fitness is all about practical, effective training that works. No gimmicks—just smart coaching, built for results.