1 Month Gym Workout Program
A straightforward, gym-based 4-week fitness plan built for beginners or anyone returning to regular exercise.
The GW Program includes 12 unique workouts designed around common gym equipment—like dumbbells, resistance machines, cable stations, and benches. Each session follows a simple format: strength training, functional cardio, and core/stability, plus a full-body cooldown to support recovery and mobility.
 
You’ll also get:
An optional cardio workout (CW) for extra conditioning
A printable PDF you can bring to the gym
Clickable video icons beside each exercise for quick demos
Easy-to-follow structure that helps build confidence and consistency in the gym
 
Use it on your phone while training or print it out to keep track—this program is designed to make gym training approachable and effective from day one.