WELCOME!

Based in Charlottetown, Prince Edward Island, Helixium Fitness delivers expert coaching to help you move better, get stronger, and build real endurance. Whether you’re training at The Spa gym in Charlottetown, working with us at home, or following a structured program like Strong to the Green, Tailored Training or one of our Affordable Workouts, everything is built to be simple, effective, and grounded in real-world training.

​

Our Affordable Training Plans are four-week workout programs you can follow at home or in the gym using minimal equipment. Designed for clarity and consistency, they’re available as printable or mobile-friendly guides—perfect if you want a no-fuss way to stay active.

​

Personal Training Plans are tailored to your goals and lifestyle, whether you’re training in-person in Charlottetown or online. Every plan is customized to match your ability and experience level, helping you train with focus and purpose.

​

Strong to the Green is our six-week fitness program built for golfers aged 50+. It combines mobility, strength, and power training to help you stay consistent on the course. The program includes a course warm-up, weekly check-ins, and is available as a PDF or printed booklet.

​

Our Tailored Training Program is a monthly personalized plan delivered online. Designed personally for you it can be adapted for home or gym use, it’s a clear and progressive way to improve overall fitness without overcomplication.

​

Run Coaching is available in-person or online for runners of all levels. Whether you’re chasing a faster 5K or building toward a marathon, we provide customized plans that improve performance, reduce injury risk, and keep your training consistent.

​​​​

Helixium Fitness is all about practical, effective training that works.

No gimmicks—just smart coaching, built for results.